Fitness

In order to keep our joints, muscles and soft tissues healthy and reduce risk of injury, we should always strive for balance in our training.

Grip aids including Gorilla Snot pick and stick gripgrip tape for drum sticks, drumming gloves and many more methods to keep those sticks in your hands.

After mesmerizing us all at the end of term performance night I thought it was the perfect time to share this short piece about Damien one of the few male pole dancers at The Pole Room.

In fact, a question I commonly hear is, Would you ever date a non -dancer?.

A British newlywed decided to make her wedding day a memorable one by incorporating her love for pole dancing.

The home study course is ideal for those with busy work schedules and are struggling to attend our practical training day courses.

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While some causes may be indicative of something more serious happening behind the scenes, other causes can be addressed with some simple changes or a visit to your podiatrist.

Pole dancing has long had a reputation for being an adults-only activity.

In fact, I think that attraction to quirky is one of the things that make the pole community such a supportive and close-knit bunch of nut jobs.