Pole dancing has long had a reputation for being an adults-only activity. It was originally associated with certain types of clubs, if you catch our drift, but that's not the case anymore. They can be sexy if you want them to be, but there are just as many classes focused on strength, grace and fitness. If traditional workouts aren't your cup of tea, here's why pole fitness is this year's trendiest craze and why you should consider trying it. Yes, we know.
I have had a few Pole friends wonder if Pole is just another fitness fad which will eventually go the way of Tae Bo or Jazzercise. Every time the topic has come up we have laughed somewhat nervously and made the obligatory Billy Blanks jokes. People hear Pole Dancing and make a lot of interesting and often incorrect assumptions. They had rented a car, and after they told the rental agent why they were in town, he immediately upgraded them to a larger, nicer vehicle at no extra charge.
Owner and local resident Valerie Aikens-Johnson said that the course is a combination of traditional dance and modern dance. The fitness room is equipped with poles and plenty of space to move around. It comes alive every week with upbeat music and fitness moves. Aikens-Johnson said the fitness form is similar to ballet in that it employs the use of a pole. In this case the pole is vertical instead of horizontal.
But pole dancing has become a fitness fad right up there with Zumba and CrossFit, providing a high-intensity, low-impact all-around workout. At the recent International Pole Convention in New Orleans, attendees said pole fitness combines cardio and strength training — without being a bore. For those with joint issues or arthritis, trainers say the pole can increase blood flow, flexibility and mobility. Fox, a police officer, wanted a steady exercise routine, but had difficulty finding a workout that kept her interest. Typical classes begin with a yoga and Pilates fusion warm-up, which helps strengthen flexibility and promotes blood flow. Exercisers eventually learn to work their way all the way up the pole. This activity is paired with spins and other moves that can include many different transitions and tricks. Relationships grow at studios and via social media, and many of the conference attendees knew each other through the Internet long before meeting face-to-face. For the past eight years, Reed has focused on pole dancing as her fitness routine and opened her business in
Pole dancing — a profession that once raised eyebrows and was basically forbidden is now all the rage. Not as a profession but as a fitness craze. Many women and even some men are saying it is the quintessential workout.
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