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Learning pole dancing as a beginner should be fun.
When you kickstart your pole dancing journey you learn so many cool new spins and poses on the pole.
It belongs to the group of swing dances.
Dance has always been a part of human culture, rituals and celebrations.
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best.
Learn about dance fitness techniques, routine design and more.
Dance has always been a part of human culture, rituals and celebrations.
What Originates from New Orleans's sissy bounce scene, an outpost of queer rap with an accelerated beat.
Progress Shot: Left photo first ever invert Visible improvement and difference in the space of year.