In fact, I think that attraction to quirky is one of the things that make the pole community such a supportive and close-knit bunch of nut jobs. We finally found our people — the people with the same kinda weird as us! Hello fellow weirdos, thank you for shining your weird light so bright so I knew where to find you. But after the initial joy of being able to get upside down and hang off a knee pit, you hit a point where your progress started to stall. You see your pole idols all over Instagram looking badass as hell and you realise you want, nay, neeeed, to be strong. Suddenly, those weights lined up in neat rows on the dumbbell rack back in that gym you quit, they are starting to hold a new appeal. Designing training programmes for polers is what I do, so I wanted to share a few key pointers with you about what kind of things a functional training programme for pole might include. All sport-specific programme design begins with one thing.
I often see pole dancing touted as a complete full-body workout. Generally speaking, pole is an upper-body and core-centric, strength-based workout. While pole is an amazing form of training, it is also an extreme sport. When you begin training for any sport in earnest, you run a risk of injuring yourself or creating imbalances in your body. This occurs simply by repeating the same or similar movements over and over again. Pole is no exception. When trying pole for the first time, many new polers lack the strength to support their shoulders fully. Incorporating cross-training into your training schedule can help to combat these issues before they arise.
The weekly activities and expected training per week for each person depends solely on the highlighted factors. Absolutely, it may seem to you that the best way to achieve instant result is to be involved in rigorous and intensive training and which may not work out apparently in that expected form. Consistent and frequent training have been observed to limit blood circulation, thereby leading to blood shortage. As a result, nutritional elements needed for the body metabolism would not be supplied and may also require some certain time for muscles to recover. The above reasons may apparently slow down the expected progress and make you worse at the same time. The body needs time to recover.
Christ all bloody mighty here we go again. Seriously every year come Autumn this happens yet somehow I never see it coming. For me, Autumn and Winter are meant for getting all cosy indoors, cooking up feasts, going on big ass walks in the forest and generally doing anything but pole dancing. But I know deep down in my gut that if I sacked off all pole training from September to March I would be in a foul fucking mood for six months, and would be absolutely gutted to see how much I had regressed come spring. Disclosure: The link above is an affiliate link, meaning, at no additional cost to you, I will earn commission if you click through and make a purchase. I do stretch classes, go bouldering and lift weights at the bouldering gym. Seeing my strength and flexibility grow really motivates me, Pole makes me better at other exercise and vice versa.