Heels

Each of these statements have been gathered and used with the artists permission.

A pull up is an amazing exercise.

Pole dancing in a safe space can enhance our experience as dancers beyond the fitness, performance, self-confidence results that are usually linked with taking up pole.

Miss Marquez is not only an instructor, but a true maternal leader.

Your book is amazing.

Essentially, they are the same thing.

Living in the 21 century you have probably heard of an hourglass figure at least once.

As dancers well know, developing a new skillset takes guts.

Dear Steezy, I've been trying to find a song to choreograph to for the longest time but haven't been too inspired by what I've been listening to lately.

Power, facials, energy - everything.