Well, at North Pole Studio we have an answer for you: come to the open pole time! You can keep working out in your favorite environment, improve your skills, and have fun! Not sure how to plan your own open pole time? Here it is our little guide about how to make the best out of your time! Summer and hot weather are false friends, in this case. Go for it. Memory problems?
November 19, 5 min read. Started pole dancing lessons yet? Quan Bui even shared his rough start as a male pole dancer. But fret not - here are tips that these pole artists used during their early years of pole training. Read how the pros of today got to where they are. You can follow the techniques that have paved the way for these professionals and be more effective when you practice pole dancing.
Have you ever caught yourself sitting at work or on public transportation, listening to an inspirational song and imagining the most fluid, beautiful pole dance to that song? But when you face the pole, your mind goes blank. You do a few spins, you get off the pole and you start thinking…. After lots of starts and stops you manage to build a short routine, which in the end has nothing to do with the one you dreamed up before. You think. This is perhaps the most nerve-wracking moment of all. Instead of sharing an endless list of tips, I chose for this article three simple but super powerful techniques that will open your mind to thinking and feeling your body differently. By far the biggest win for smoothness and continuity in your movement lies in the way you connect moves together.
The thought of strength training makes many women want to run a mile in fear of developing bulky, manly muscles. However, to improve on the pole, it is very important to include strength elements in every pole workout that you do. Instead, most of us want to develop the toned, slender, sexy look that is synonymous with pole dancing. To achieve this, bodyweight exercises on and off the pole and light resistance exercises will produce great results. Strength training for pole dancing is very important. As you continue in your lessons and workouts, your strength will naturally develop and increase.