Pole dance is for women and men! At the studio or at home, you are free to be yourself and feel good in your body. In fact, pole dance has proven to be an excellent sport for raising self-esteem and confidence, and the community celebrates that! Yet, many of you told us that you are trying to lose weight. This may be for health reasons, because of your fitness goals, or simply because you want to make a change in your life. Furthermore, very restrictive diets may generate anxiety or lead to eating disorders. Many people think that they need to count calories and be very restrictive to lose weight, but this is fortunately not always true.
Pole dancing has always required the same levels of athleticism, elegance and skill as gymnastics and ballet. Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. Beyond upper body strength, pole dancing gives you strong core muscles. Your abdominals and lower back muscles are used to perform moves where you need to climb, lift your legs, or hold your weight. Initially, you might find that most moves depend on upper body and core strength. However, the grip for the more acrobatic intermediate manoeuvres comes from your legs. Sometimes, even without the assistance of your arms.
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