Here you are, in the process of learning a new discipline! In this article, we will share with you our experience of many years of teaching! You will find many tutorials for each trick at the beginner level. In this video you will find the exercises to do every time you train in order to gradually develop your strength, as well as the prerequisites for the practice. How to position yourself on the pole, how to start the movement, etc….
What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? W ith over 45 different types of Pole Classes and Fitness Classes offered, plus Specialty Classes and Private Pole and Chair Dance Parties, we have something for almost every girl out there, along with several Pricing options! Located in Virginia Beach right off the interstate, we are close to many major cities in southeastern Virginia such as Chesapeake, Norfolk, Hampton, Suffolk, Portsmouth, and Newport News. M ixing grace, stamina, and strength training, find countless ways to use a chair and floor to look sexy and get fit, while learning a hot choreographed dance that you can perform for someone special! A dding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace. W e offer over 25 different exercise and dance classes designed to improve your cardio and aerobic levels, build strength, and tone you all over. Check them all out! Balls to the Wall A dding a stability ball takes your dance and workout moves to a whole new level of toning, strength, balance, and grace.
You are getting your new addiction started! This class is ideal for students who are pole dancing for the first time. Students of all body types, ages and fitness levels are invited to begin their pole journey in our pole virgin level. Experience sexy floor work, pole poses, and basic spins. Learn how to create a flow of energy between the movements.