Dancing

Similar to learning inversions, the process of perfecting leg switches takes a good deal of practice, strength, and confidence-building creating muscle memory to refine.

So, you want to become a better lead on the dance floor.

I mean, anyone who sacrifices hours of their free time to train their bodies to move in synchronization with a group of people.

Do you get butterflies in your stomach before performance.

In the dance world, there has long been a culture that encourages pushing beyond pain limits, with many professionals performing despite small or even large injuries.

Learning how to set and achieve dance goals is one of the most valuable skills we can teach our young dancers.

So Today in my Pole Dance class, my instructor introduce to us the fronk hook spin, and Im having a trouble with.

Last Thursday, Oct.

March 4, I realized that countless choreography videos for K-Pop songs were available on YouTube for me to learn, so I started mirroring and slowing videos so I could mimic them.

They may specialize in a particular style or have diverse dance skills, such as ballet, hip-hop, contemporary, or tap.