Similar to learning inversions, the process of perfecting leg switches takes a good deal of practice, strength, and confidence-building creating muscle memory to refine. Remember when you first learned to invert? Just as with an invert, there are different stages to the learning process of a leg switch from bent leg versions to a full straight-legged and the process often mimics that of inversion training. The absolute basics of a pole dance leg switch: 1. Begin with a solid inside and outside leg hang independent of the switch. Work on straight-leg switches. Polishing head down, no flexy feet. Tip the artist:.
We all have different names for pole dancing moves depending on where we learn and who teaches us. The difficulty comes from talking to other people and having crossed wires when talking about the same move. When I first learnt these moves I was taught that the Gemini and Scorpio were the same thing — an inside leg hang. An outside leg hang was called the Angel.
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