Tips

Pole dancing is more about fitness, core strength, flexibility, and determination than it will ever be about sensuality.

I was just curious what fellow polers do to help them to get stronger for pole.

The Polestar Mat Foundations program is a 6-week long program that provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Mat while teaching all of the Level 1 and 2 exercises.

The ability to learn new dance routines quickly is a skill that can be honed with practice.

Saying farewell to the existing all black packaging to make way for a high-energy color palette, whilst also re-evaluating the sustainability of materials used in packaging is just the tip of the iceberg of a major brand shift set to happen over the next months.