The Polestar Mat Foundations program is a 6-week long program that provides instruction in Pilates principles, techniques and practice with emphasis on group dynamics for the Pilates Mat while teaching all of the Level 1 and 2 exercises. Register Now ». Want more information? Download the Catalog. Polestar Principles will bring to life your ability to assess, problem-solve, design and modify exercise programs to meet specific needs and abilities. Polestar Anatomy is specifically designed as an introduction to muscle skeleton anatomy for movers and movement teachers. Nichole is a believer in movement and the power it has to bring awareness to self, community and the world around us.
Learn from global leaders in Pilates teacher training. Walk away from this free webinar with the steps and information you need to start a rewarding career as a skilled and respected Pilates teacher. Since, Polestar is unrivalled for its depth of training and practical teaching skills. Polestar Pilates is the gold standard in Pilates instructor courses and teacher training. Our focus is on whole body wellness, healing through movement, and the mind-body connection. We are best-known for our holistic and science-based approach to functional movement that leads to complete mastery of body and mind. Gateway is the perfect introduction to Pilates for career or personal interest.
Get ready to step up your heel game and bring the best instructors straight to your living room! Join now to start your journey towards becoming the best version of yourself! Get fit, refine your pole dancing skills and unlock your heels potential with us, right from the comfort of your living room! Join our heels pole dancing classes either live on zoom or via recording. And with over videos in our on-demand library, you can easily find the perfect class to fit your schedule and interests.
Polestar Pilates offers a variety of self-paced online courses on various topics. By filling this form, you are opting in to receive messages about Polestar Pilates programs as requested above. This may include e-mail and phone communications on information requested from this form. You may opt-out at any time.
When you begin pole dancing, and it stirs something deep inside, a lot of things start to change in your life. You take for granted that your hands are callused and gnarly. As social media becomes a bigger part of your pole life, a lot of questions seem to come up. My life-before-pole-took-over was in design, marketing, and online media.