Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs. Dancing can be done both competitively and socially.
We offer classes in beginner, intermediate, and advanced levels. We also offer two stylized dance classes that focus on choreography and sensual movement. All of our classes begin with a warm-up for full-body strengthening and flexibility. Whether you are a seasoned poler or you just want to try something new, we have a class to fit your level. Intro to pole is for anybody who is new to pole fitness. In this class we will cover the foundations to pole fitness including basic movements around the pole, pole sits, beginner spins, and strength conditioning for climbs. This class is perfect for first timers or anybody wanting to focus on the fundamentals of pole fitness. Level 1 classes place additional emphasis on strength and flexibility conditioning to help you gain the strength needed for basic pole spins and tricks. Level 1 focuses on basic climbs, spins, and beginner combos.
Coming Up. Private Lessons. Jamilla Deville gift certificates, tank tops, t-shirts, and pole training gear are all available online here. I have judged countless competitions, each with their own flavour, style and requirements; and while I always score according to the categories I have on the sheet or the screen in front of me, the artist and the human in me is waiting for the dancer who will step out on stage and give us Connection.
Picture Credits cosmiclensimagery. In this space she is able to serve not only her amazing students but also her community. Having started in, the aerial community has given Rae the freedom and creativity to express herself through movement and has helped grow not only her strength but her confidence.
I loved seeing that she was signed up for my poleography classes because I knew she would infuse life into my movement. The part where she catches herself with her flexed foot on the pole has stuck in my mind since this performance. There's just something I really love about that small movement- simple, yet evocative. I was so excited to talk to her about this piece! For non-pole dancers, I have included hyperlinks to a photo example of moves that are mentioned in the text. They both suggested Outlandera book I loved, so it was perfect. Before my performance, the emcee read this excerpt to help put the audience in the right frame of mind. I wanted people to feel that longing in my dance. The music is somber in a way- it draws out a sense of yearning.