November 22, 4 min read. You see those uber-suave and gravity-defying pole dance professionals, but every single one of them suffered bruises before they got to where they are now. So much so that some people are actually calling them pole kisses or pole trophies. Still, you can make your bruises heal faster.
Pole dancing bruises are also called pole kisses or friction burns. They are a common part of your beginner pole dancing experience. You can easily get frustrated when practicing a single move repeatedly without perfection. When this happens, take a break. Make sure to take the move slowly at first when you return to the pole. This time, determine the points of contact with your pole and work on perfecting each twist, roll, and turn.