Let loose with the girls and try something new with fun and flirty Pole Dancing in Cardiff. The experienced and friendly pole instructor will put you all at ease straight away with an ice breaking warm up, before teaching you some basic holds, spins and tricks. These magical moves will then be incorporated into an easy to pick up, choreographed routine, personalised for your group. Bare arms and legs make gripping to the pole much easier, so we recommend you wear shorts and a T-shirt or vest, as long as they are comfortable and allow plenty of movement. If you fancy wearing something a little sexier, go for it! This really is the most fun way to get fit! Yes, all our dance classes are suitable for all abilities from total beginners to experienced dancers. Please check individual listings for details as this depends on the theme of the dance class which varies from Dirty Dancing to Grease, Thriller to Bollywood. Wear comfy gym clothes that you can move in.
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