Do you want to improve your lines on the pole? Have you considered taking ballet classes? But t o get straight to the point, the technique behind it is really easy. The only challenge here is holding the attitude position of the legs, which requires strength rather than flexibility. I love this exercise but I adjusted it for this tutorial.
Place your strong inside arm high on the pole and your weak arm across your chest and on the pole. As you walk around the pole step on your inside leg as you swing your outside leg out to the side and hook it on the pole at the ankle. This leg should at the height of your other knee.
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