Pole dancing has always required the same levels of athleticism, elegance and skill as gymnastics and ballet. Pole dancing is a complete body workout. Even at beginner level, the moves are dynamic and engage multiple muscles at once. Beyond upper body strength, pole dancing gives you strong core muscles.
Want to add a little bit of dance, drama and pizzazz to your workout regime? Pole dance or pole fitness may be the thing for you. Recently, Bollywood actor Jacqueline Fernandez dabbled in the dance form to prep for a role and seemed smitten. In addition to offering a full body workout, pole dancing also adds an element of fun to your exercise regime. It is an excellent form of aerobic activity.