In those 16 pole studios alone, at least women in this age group currently attend pole-dancing classes, and these are women from all walks of life including mums, businesswomen and academics. Pole-dancing women have discovered that this sport not only delivers an excellent all-over body workout but it also offers many unexpected and highly desirable benefits that simply keep them coming back for more. Bruises and pole burn become a fact of life and, yes, ladies: short shorts will be your new workout gear. This will be a quick and natural adaptation, though, once you learn that having bare skin is essential for a good grip. I never imagined that at the Christmas showcase I would perform a pole-dance routine in front of a group. Six years ago she was looking for something fun and physically challenging to do. As soon as Gribbin returned from her trip, she signed up for classes at Pole Divas in Melbourne. She talked her daughter Shin into coming along for company and support and now they are both committed and dedicated pole dancers. Pole dancing helped Gribbin overcome her initial insecurities.
Who says pole dancing is only for the young? Pole dancing at the age of 50 may seem strange, but why should it? It's just another exercise class, after all. Pole fitness is ideal for all ages, and learning how to pole dance should not be limited by one's age. And age is no excuse to stop being active! Today, we are going to be looking at 4 specific reasons why pole dancing is for everyone and the benefits that come with it, no matter your age! Fun Cardio. Pole dancing fitness is one of the most fun ways to burn calories, tone your muscles, and have lots of fun!
I'm not strong enough to try pole dance. I don't have upper body strength! Pole dancers have always fascinated me with their strength, grace, and flexibility. I had practiced modern and classical dancing for many years as a kid and teenager before going on a sports hiatus. I was convinced pole dancing would be too difficult to learn. A friend of mine started pole dancing in, and quickly got hooked. She was raving about it and kept asking me to join her class. Years went on, and I was still following inspiring pole dancers on social media, watching pole videos late at night and reading pole news online.
Older adults often have a lot of time on their hands as they settle into retirement. Because of this, most seniors try to spice up their lives by getting into a new hobby or learning a new skill. However, our bodies change as we grow older and this can limit the kind of activities that are available for seniors. With age, our coordination, stability, and balance weaken as our muscles and bones lose strength, density, and endurance. One activity that older adults might feel apprehensive about is pole dancing. Aside from being a physically challenging activity, seniors may find pole dancing inappropriate for their age. However, pole dancing holds a lot of benefits for seniors who are willing to give it a try. Pole dancing can tone your muscles.
It may have a seedy reputation, but for Janet Bowden, 61, pole dancing classes have banished her joint pains and given her body confidence a boost. P ole dancing has a certain notoriety — people tend to associate it with stripping. You need a huge amount of strength to climb a pole and hang off it with one hand or one leg. I started in, when I was After reading an article about pole fitness, I resolved to give it a go, and booked a series of classes. My first visit was daunting, especially as I was the eldest in the class. We started with a warm-up and some basic spins.