Bodyweight exercises are a really effective and easy way to strengthen your core and complement your pole training. These types of exercises get results partly because they involve compound movements, meaning numerous joints and muscles are involved with each move. Bodyweight movements have been shown to be extremely effective for strength gains and performance improvements. Our Studio Director, Jennifer Grace has put together a short, complete body workout video including six of her favourite exercises. These exercises are specifically designed to build strength for pole and a great way to cross-train. She recommends going through all six exercises as a circuit and then completing two more circuits.
December 20, 8 min read. There are many reasons why you may take this route. Getting started on your pole journey in a studio is ideal — as long as you can commit to it. But there are so many things that can get in the way of consistent attendance.
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Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and overall strength and conditioning. What makes pole dancing workouts so different from other workouts is that it requires each of these elements as compared to weight lifting alone, doing cardio exercise alone, or even calisthenics training. When people start pole dancing, they enter the threshold with little to no background in exercise or rigorous strength training. From the very first class, you will find you meet a new challenge because your motor skills and muscle memory is not yet familiar with the apparatus of a vertical bar. Pole dancing workouts are known specifically for the core strength that people develop as they learn how to use the apparatus. This is one of the components that make pole a full-body workout. Even a pole routine for beginners will involve legs, core, and upper body to execute the movement patterns correctly. Lucky for us pole dancers, we have pole dancing fitness equipment such as dance stretch bands to help us with pole dancing workouts in studios and for workouts at home!