Once you nail your chopper, you will have officially gone upside down successfully on the pole! A memorable moment! I always find that achieving moves is mostly all about having the strength and skill. However, once you are told a few tips and tricks for a move you have been working on, it tends to all come together. Are you currently working on your Chopper?
If you want my opinion, I think you should be able to invert on a static pole beforehand. Physically the only reason we are able to tip backwards, is because we have shifted our center of gravity behind our point of support. In an invert my point of support or parts of my body that are keeping me connected to the pole, is roughly where the hands and side come into contact with the pole. Your center of gravity is an imaginary point within your body where gravity seems to pull your body down. Your biceps, shoulders, forearm, chest, core are all applying this centripetal force in towards your pole.
In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting for… go catch up here! Today, I want to go into a little more detail about one particular aspect of invert anatomy. As we know because you read my last blog postright? If, instead, you can engage the muscles of the upper back — particularly the mid traps and rhomboids, it will help spread the load, supporting the eccentric effort of your biceps to control the tip back, making a much more efficient, easier and controlled movement.
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