Get inspired to become a better pole dancer with this handy information. Open Dance Academy has over online lessons, by some world famous pole dancing champions! Join now to get:. This is an exclusive offer for readers of this blog! This section is packed full of useful reviews and buying guides for you! Pole dancing certainly requires a lot of upper-body strength. Actually, it is a complete full-body…. Pole dancing is all about sensual movements and expressions. Male pole dancers are often overlooked as pole dancing is culturally associated with women.
It is no surprise that pole dancing is a physically demanding form of fitness. As we twirl, spin, drop, split and twist our bodies around the pole, our muscles fatigue and bruises appear — physical signs to show how hard we have been working. Whether you are a beginner or at an elite level, pole dancing will test your strength, flexibility, endurance and pain threshold seriously, can we please just scrap the layback as a trick already?! In pursuit of the perfect straight leg invert or flat jade split, we often forget to train one of the most powerful and important parts of our bodies — our mind.
There are so many different tips, tricks and grip agents out there that it can be confusing to know what to choose! You may find it surprising how much the weather and climate can effect your stickiness! Those hot, humid summer days will leave you sweating buckets, making everything slippery and hard to hold onto. Not only is a slick pole hard to stay on, but can be quite dangerous too!