For Pole Dance Classes, we request each new student to come once to the trial class before signing up for any other level. If you never tried this sport before, you will learn there all the basic, that you will need to follow any beginner class afterwards. If you already tried Pole Dancing somewhere else, we will refresh with you the basics needed in our studio and check your level in order to get you into a group of similar level. The classes are appearing in your USC App 15 days before the class starts. Unless it's already fully booked, in which case, you won't be able to see it. We are a small studio with a limited amount of space per class. The Pole Dance trial class is happening twice a month, often enough to allow new students in but also not to often to avoid having more students than spaces available. Most people book the trial class directly through the booking tool on this website, which may fill classes months in advance and not appear in the USC App.
Pole dance fitness is a dynamic and challenging form of exercise that requires considerable strength, flexibility, and stamina. A key element of any successful pole dance fitness routine is proper nutrition. In this article, we will explore the benefits of proper nutrition for pole dance fitness, as well as the various macronutrients and micronutrients that are essential for optimal performance. Proper nutrition is crucial for any athlete, and pole dance fitness is no exception. As pole dancing requires a combination of strength, flexibility, and stamina, it is necessary to maintain a balanced diet to ensure that the body has the necessary energy, strength, and endurance to perform at its best. A balanced diet can provide numerous benefits, including improved cognitive function, increased energy levels, quicker recovery times, and enhanced performance overall. In addition to the physical benefits, proper nutrition can also have a positive impact on mental health.
But, did you know the best fluid you can bring to pole is water!? As simple as it is, water is the best and most effective fluid to bring with you to a pole class. Hydration is key, and water is only fluid that will naturally and physically hydrate you and here is why! First and foremost, water effectively carries nutrients and oxygen to your muscles. As you train or power through your routines, you rely on your muscles for every transition and move you do. Drinking caffeine or another type of energy drink during your workout could cause you to basically run out of energy. We all know that trying to deadlift into an iron-x is hard as it is, so trying to lift with limited to no energy would be nearly impossible! But Water! Water plays a huge role in controlling blood pressure and heart rate.
Don't let this be YOU! We get it ladies - we hear the word party and our mind says Bring on the Booze ! But let's think about this for a second. As being in the party and event planning business for years we know that drinking can actually interfere with your pole dancing fun in a negative way.