Some tricks and movements are extremely detailed then. In this case, outsider guidance can be vital. This is why I would suggest everybody begin by enrolling in some kind of class or guided program. Once you become more familiar with the process that goes behind breaking down a combo or trick, self-learning becomes more doable. Self taught or not, you want to be especially aware of the possibility of injury. This may result in you avoiding possible headaches and injury. There are many pole studios, and online classes that cater to pole dancing for beginners.
Make your first class easier with these essentials. Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. The popularity of pole fitness has taken off in recent years. Rule 1 is not to apply lotions and oils before class—which can make pole workouts more slippery and consequently more difficult. But when it comes to pole dancing, the more skin you reveal, the better.
You can start training at home most of the dancing poles are portable, easy to install, and do not require drilling or permanent fixing. There are a lot of options to choose from different brands, types, diameters, and finishes. HERE is everything about choosing the right pole for you. If you are going to practice pole fitness all complete beginner section you will need to show a bit of skin in order to grip the pole. There are plenty of fancy pole wear brands, but a simple sports bra and shorts will be absolutely fine. For Exotic Pole Dancing, it really depends on the moves you are going to practice. Whatever makes you feel good.
This article is my complete guide to preparing for your first pole class. I hope you find it helpful! The reality is, however, that Instagram is not a reflection of the level of skill you will find in your average beginners class.