Have you been wanting to lose weight, but hate the gym? Dance lessons are an excellent way to burn calories. And the best news? Sure, the salsa and the swing are great cardio workouts.
Updated: Jan Popular options include ballet, jazz, tap. You can look online for local dance studios, or even try a nearby dance academy. Be sure to read online reviews and ask around to find a studio with experienced instructors and a good reputation. Be sure to get all the information you need before signing up, such as the cost and duration of the class. You should also make sure to arrive early to stretch and warm up, as this will help you get the most out of your class. Remember to have fun and be patient with yourself as you learn.
Don't have a dancer friend who can introduce you to different dance classes? That's okay! That's what the internet is for. If they don't have a website, then call the studio and ask for their schedule. This way, you can ask more questions while you're on the phone, too. If you notice flyers or class videos either in your personal feed, or through Instagram's Explore pageclick on the location link, and you can see where the studio is located. Once you've secured the place where you'll be taking your dance class, you need to decide which class to take. Advanced choreography?