Tips

This extraordinary event will showcase unseen talent that will leave you in awe.

If you have further questions about sizing, feel free to contact us.

Are you looking to plan an unforgettable bachelorette for the bride-to-be.

Our amazing instructors had so much insight and wisdom, that we have 9 more tips to share with you.

We took this advanced, usually bilateral balance and made it unilateral.

November 19, 5 min read.

My increasingly snug fitting t-shirt sleeves are testament to the fact that pole is, without doubt, a movement practice that relies heavily on upper-body strength.

Luckily, L.

As you become more comfortable, you can start to add more complexity.

There has been strong interest in intergenerational arts practice in the United Kingdom since the s; however, there is a generally weak evidence base for the effectiveness of intergenerational practice regardless of the domain.