Here are some fun little combos that I really enjoy. Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others. Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks. Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wearand also writes regularly for the Dragonfly blog. I'd love to hear what you think
It is not a substitute for professional medical advice. You should consult your Doctor or Health Care Professional before doing any exercises or fitness programs to determine if they are right for your needs. I hate spam, too! Which particular Ab muscles do the 3 exercises above focus on please? Only been poling since January! Hi Carolynn!
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