Heels

Learning how to dance confidently in Heels can be a challenge -- especially if you're not comfortable going to an intimidating, fast-paced class at a physical studio.

Updated: May Do you struggle with certain pole grips and wonder why they are harder than others.

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I do most certainly recognize that a psycho-chemical relationship to some activity such as dancing or running is not as dangerous or psychologically damaging, usually, as true forms of addiction eg, gamblingand especially potently chemical ones eg, alcohol.

Comfortable Bikram yoga shorts with drawstring on sides for adjustment of the length.

Just ask our very own David Leewhose wedding festivities went viral last October.

There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing.

Dancing is an established form of exercise and a great way to stay fit.

For your heels, choose a bootie with a shorter heel - preferably something that laces up the foot.

In the early morning of June 24, I was floating on a ferry in the Atlantic Ocean, watching the sun rise as I celebrated my birthday.