November 22, 4 min read. You see those uber-suave and gravity-defying pole dance professionals, but every single one of them suffered bruises before they got to where they are now. So much so that some people are actually calling them pole kisses or pole trophies. Still, you can make your bruises heal faster. Here are five easy ways to help your pole bruises heal faster and disappear. This is basic first aid for bruising and swelling. Apply an ice pack or a cold compress early on to minimize damage. Make sure that you have ice in your fridge so that in case you get a bump during pole training, you can quickly grab it from the freezer and apply it to the affected area. This is how you apply this first-aid technique.
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